Steven Rindner Enlists Many Types of Gear to Run Marathons

The average runner is most concerned with having the right shoes, which are important for preventing injury. If you go for a 30 minute run a few times or even several times a week, you might have to replace your sneakers every few months, which can get very expensive. Fortunately, you do not need to replace other gear, such as singlets, shorts and socks as often. Steven Rindner, a frequent marathoner, keeps a chafing protector among his gear, too. There are many brands out there, but this balm will protect from painful rashes that could cause a runner to stop early.

Another product frequently used by long distance runners is energy gel. During long weekend runs, runners can hit a wall if they deplete their carbohydrate stores. Steven Rindner carries with him a few packs of energy gel that he can suck down during his run. He also runs with a lightweight pack that carries water because he has to stay hydrated.

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Steven Rindner loves using technology to help him train and stay competitive. One of the pieces of technology that offers help and support is his smartphone and the many useful running apps. Fortunately, many of these apps cost nothing. One interesting app is called Map My Run. It will track your run, show it on a map, and tell you the distance, number of calories burned, the time necessary and the pace. It allows for inclusion of many types of running, including sprints, treadmill and cross country.

If you are carrying a lot of gear, you need something in which to put it. Some folks opt for a simple backpack or gym bag. Others get more elaborate. Do not forget to have a way to carry critical items during your runs. Drivers license, a bit of money and car keys are important. You might decide to use the pockets in your shorts, or you can add a small pouch on your shoes.

Fortunately, when it comes to running gear, there are many choices.

Steven Rindner: Training for Your First Marathon Requires Multiple Steps

The thought of being able to finish a marathon may be thrilling, but in reality, you may be far from accomplishing this feat. Achieving this goal takes patience and a willingness to endure – the same qualities needed to attain anything else of value in life. A few tips may help you to successfully work toward your goal of running your first 26-mile stretch and finally feeling like the champion you know you can be.


First, it is wise to talk to your doctor about running your first marathon, as this long-distance run can put strain on your body, said marathon expert Steven Rindner. When you and your physician decide that you can begin the marathon training process, it would be expedient for you to start by running consistently for one year before starting an actual program for training for a marathon.

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As part of your consistent runs, you can initially run shorter distances and then slowly progress to longer ones. For instance, you can try a 5K or 10K walk before embarking on a half-marathon. This will prepare you both mentally and physically for a full marathon. The shorter distances are essential to master because they will give you an idea of how to pace yourself and speed up when necessary. You will also get used to running in the elements, which may be necessary since marathons do not always occur when the skies are clear. In addition, your shorter runs will help you to determine whether you want your first marathon to involve crowds of people lined up along the street or a simple, low-key race on backcountry roads.

Running a marathon is an ideal way to get fit, raise awareness about a charity or lose weight. It also allows you to prove to yourself that you can go beyond your previous limits and overcome a personal challenge. No matter how hard the race may become, these benefits can motivate you to keep pushing toward your dream of marathon achievement, one step at a time.

This Steven Rindner blog site contains more articles about running.

Steven Rindner: Choose the Right Shoes for Your Upcoming Marathon

If you are interested in trying out a half-marathon or marathon this fall, one of the most important things you can do is choose the right shoes. A marathon can actually cause more harm than good if you have poorly fitting shoes. When selecting your long-distance running shoes, several factors should be taken into consideration, said Steven Rindner, an expert at running marathons.

First, it is wise to have a shoe company test your gait. The shoe shop can complete a comprehensive gait analysis that will assist you with identifying which types of shoes will provide you with the most support during your run. The analysis will also offer tips on how you can enhance your unique running technique.

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It is also important to consider the terrain on which you will be running. Whether you will mostly run off road or on the road dictates what shoe type will be most fitting for you. In addition, if you plan to run a marathon, you may benefit from buying training shoes, which are designed for running longer distances. Race shoes, on the other hand, are lighter and are better suited for shorter runs, such as four-hour races.

Not selecting the best shoe can be dangerous because running involves using joint and muscle movements repetitively, and this can be demanding on the body whether you are a young high school student or are in your 60s. Having well-built shoes will prevent injuries so that you can focus on reaching your personal fitness goals.

Some of today’s most popular running shoe brands include Nike as well as Asics, Salomon and Saucony. A shoe company representative should be able to help you to select a shoe that is comfortable for you and weather-resistant. The right shoes will propel you forward in your quest to remain healthy and to enjoy the emotional benefits that running provides.

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Steven Rindner: Running a Marathon Can Improve Your Quality of Life

There is something special about reaching the finish line following a long run. If you have run a marathon before, then you likely know firsthand the many benefits of completing this 26-mile run. If running 26 miles seems impossible to you, learning about the several advantages of this type of exercise may be enough to motivate you to give it a try and watch your life change for the better, according to expert marathon runner Steven Rindner.

One of the primary benefits of running a marathon is that it can improve your health and fitness level long-term. Running long distances can actually lower your risk of prostate and eye disorders, research shows. It can additionally improve your cardiovascular health and strengthen your bones. Through long-distance running, you burn fat calories and tone your body as well.

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Running’s benefits are not just physical, however. Marathon-running also has multiple psychological benefits. You experience a sense of accomplishment when you are able to finish your run and reach your fitness goals. Winning the race is not necessary to feel the excitement of completing a marathon, either. Some individuals take part in marathons in an effort to beat emotional trauma or terminal illnesses. When you prove to yourself and to others that you can run 26 miles with confidence, this can boost your self-esteem and your desire to endure all situations you face in life.

Running a marathon additionally provides an avenue for you to socialize with other people who share your interest in running. It also helps you to support loved ones who are trying to run in order to improve their health. Although running a marathon may be challenging, overcoming this challenge can be a source of personal pride that no one else can take away. In the process, others whom you inspire will thank you for your persistence, and your heart will thank you, too.

More about Steven Rindner and running can be accessed on this blog. 

A Better Run Might be as Simple as Using this Alternate Lacing Technique

In the running world, there is a popular term called “lace creep”, or an ill-fitting shoe not properly laced to meet the unique needs of a person’s foot. If you are feeling discomfort or “hot spots” on your feet after using your running shoes, do not throw the baby out with the bathwater. Simply try an alternative lacing system first, before buying a new shoe. There are many simple alternatives to the traditional crisscrossing lacing technique and finding the right one for you can make all the difference when hitting the pavement, trails or treadmill.

Running shoe designer, Altra, suggests the following approach for runners with a wider forefoot, or those just looking for more space for their feet to relax. It is both their own and their customers’ favorite lacing system allowing for the forefoot to expand and breathe while securing the heel and preventing lace creep:

1. Start by running the lace straight across the bottom, over the tongue and downward into the shoe. Make sure both sides of the remaining lace are equal.

2. Without crossing, skip under to the second set of holes, then over to the third set of holes.

3. From the third holes to the fourth holes, cross the laces over the top of each other and insert downward into the holes on the opposite side. Continue this crossing technique until you reach the second-to-last set of holes.

4. String the lace into the last holes upward from underneath. Create a small loop with each end by threading the lace back into the same hole.

5. Slide the remaining lace from the opposite side into the hole.

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Other lacing tips:

• The laces over the top of the arch/instep are loose enough to comfortably fit your finger after the shoe is tied.

• The lacing should fit snuggly at the heel, relaxed over the arch and roomy at the forefoot.

• It may feel "too loose" at first, but the foot will learn to spread out and relax.

For more on marathon running and related tips, please visit Steven Rindner's homepage.

New Running Shoe is the “Sensible Alternative to FiveFingers”

At only a few years old, Colorado-based running shoe company, Altra, is a relatively new addition to the industry. But do not let their youth fool you. Their visionary products are being touted as some of the best technical shoes a runner can find, designed specifically to help an athlete run with proper form and posture to minimize not only injury, but wear-and-tear on the shoe. Altra is becoming most known for their innovative “zero drop” technology, as the “sensible alternative to FiveFingers” barefoot running.

Altra’s zero drop became what it is today (one of the Top 10 running shoe brands) out of years of observation at Golden Harper’s family's running store in the Wasatch Mountains. A competitive runner himself, Harper says that he wanted to do more for his customers complaining of knee pain, shin splints and recurring foot pain. He began melting the outsoles off of traditional running shoes with a toaster oven to level the cushioning to a "zero drop" position where the heel is at the same level as the forefoot. (Traditional shoes typically have a 2:1 heel-to-toe ratio.)

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This approach worked so well at reducing injuries for over 1000 happy customers, that Harper began designing his own line of running shoes. Vibram’s FiveFingers, the glove-like footwear that has become nationally popular and sparked the barefoot running movement, also offers zero drop; however, according to their own website, the shoe was never intended to be a full-distance running shoe. Many believers in natural running have therefore become injured in the process.

In addition to the fully-cushioned zero drop and a more natural foot strike, Altra running shoes have three other characteristics that set them apart from FiveFingers:

1. A very wide toe box meant to offer a more relaxed foot and therefore a more natural posture while running.

2. Incredible flexibility and durability in their choice of materials. The shoes can be bent in half and twisted – something a traditional shoe typically cannot do because of its rigid structure.

3. Gender specific designs to meet the physiological differences between the male and female feet/gait.

For more on Marathon running and related tips, please visit Steven Rindner's homepage.

Experience is part of the business

Experience is part of the business

Academic degree and work experience go hand-in-hand in the making of a successful business executive. In fact, even students pursuing a master’s degree in business administration are often required to have work experience right after college.

A well-respected business and corporate development executive, Steven Rindner was not an exception to this rule. Before holding senior and executive positions in some of the industry’s finest companies, he had to work his way from the bottom.

Unlike other professionals who started early in business, Steven began his career in a different field. A law graduate from New York, he made the big move in the business world by becoming part of AOL, where he helped the company develop and execute strategies for website functionality, advertising, marketing, content, and subscriber acquisition.

With his eagerness to learn, Steven moved up the corporate ladder, where he served as director, executive director, vice president, and then senior vice president. This experience led him to take on more leadership roles in companies such as Citigroup Inc., Kastle Systems International, and Besins Healthcare International.

Steven is just one of the thousands of business executives who have culminated their success through experience. Those who want to make it big in business have to learn that experience is not a substitute for determination and passion but rather an opportunity that can help one go further in the competitive world of business.

Steven Rindner is a business executive with a strong background in business development and growth strategy in media, technology, real estate services, and health care. Learn more about him by visiting this Facebook page.

Quick and Convenient Organic Snack Ideas for Marathon Runners

As Steven Rindner has found in his marathon training, nutrition is often the deciding variable whether his daily run is enjoyable or not. There is nothing worse than indigestion when trying to talk the body into running way past its natural limits. Marathon runners need to focus their nutritional habits on whole, nutrient dense, organic whole foods to keep their bodies in highest condition and to recover quickly. Here are a few ideas for some simple and healthy snacking foods: (Most contain healthy protein and fat for energy. Please note all dairy items are whole fat and organic – a must if consuming this food group.)

• Organic Valley Colby-Jack Cheese Sticks
 • Organic Pickles (wrapped with AppleGate Farms deli turkey slices & organic cream cheese)
• Chocolate Raw Grass-fed Whey Protein Powder mixed with Unsweetened Chocolate Almond Breeze or Organic Valley Organic Whole Milk
• Hard-boiled Eggs

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 • Yo-Baby (Whole Milk) Organic Yogurts or Organic Whole Fat Greek Yogurts
• Organic Baked Blue Corn Chips & Salsa, Pico, or Guacamole (individual servings found at Costco)
• Large Bag of Raw Snap Peas
• Sliced Tri-Colored Peppers
• Bag of Baby Carrots w/ Hummus (individual servings found at Costco)
• Homemade Trail Mix (buy ingredients in bulk and mix together or Whole Foods has a great sprouted trail mix also found in bulk)
• Homemade Tuna or Salmon Salad (individual servings found in cups, cans or foil packs)
• Organic Apples, Grapes, Pears, Berries or Cut-up Melon
 • AppleGate Farms Deli Meat (especially the grass-fed roast beef)
• Organic Whole-Fat Cottage Cheese
• Homemade Popcorn (cooked in palm or coconut oil and topped with Redmond’s RealSalt)

For more information on marathon-worthy nutrition and other tips, visit Steven Rindner’s home page.

Steven Rindner on What to Expect on Race Day

You've worked hard to prepare yourself, mentally and physically, for the big day – your first marathon! Part of that preparation is in knowing what to do in the days leading up to the race, and what to expect on the day of the race.

• To begin with, about two weeks before your race, give your body a break by scaling back on the distance and the difficulty of your training runs. This will help your body to be ready to run the long distance of a marathon.

 • Make sure you are well-hydrated in the days leading up to the marathon. Drink lots of water before bed on the night before the marathon, and lots of water first thing that morning.

• A few hours before the race, eat a high-carbohydrate breakfast.

• Don't overdress. The day may get hotter the later it gets. Also, on the subject of clothing, don't wait for the day of the race to try out that new pair of shoes!

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• If you are used to running with headphones and would like to do so during the race, ask ahead of time if this is allowed. However, keep in mind that being able to hear people cheer you on may give you a much-needed mental boost.

• Get to the race with time to spare – you may be nervous enough without having to worry about getting to the starting line on time.

• If you're not going to carry your own water, take advantage often of the water and sport drinks that are offered at aid stations along the route.

• Start slowly so you don't burn out right away. You have plenty of time to pick up speed later.

Perhaps the best advice is to enjoy yourself and to imagine how great you'll feel when you cross your first marathon finishing line!

For more tips on running, check out Steven Rindner's website.

The strategic path to becoming a successful business executive

For people who dream of becoming a business executive, reaching the upper ranks of the corporate world may often seem fierce and challenging. Climbing the corporate ladder requires disciplined work ethic and education. Still, only a few make it as the vice president or senior vice president of a company.

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So when it comes to managing one’s own career, what does it take to climb the ladder?

For Steven Rindner, a renowned business and corporate development executive, it takes more than education to be successful in the field. Beginning his career as a lawyer, he has since become a successful business executive by studying a number of industries including media, technology, real estate services and healthcare.

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Like most CEOs and top executives, Rindner had to put into play his most strategic skills during the most crucial moments. As one of the former executives of Besins Healthcare International, a pharmaceutical based in Belgium, he turned the nutrition business of the company into a valuable enterprise through the development of numerous distribution channels, significant partnerships with media and marketing companies, and the successful execution of online strategies.

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According to Harvard Business Review, which recently featured research involving more than 20,000 executives, strategic leadership is the game in all industries with strong corporate structures. The study stresses the importance of leaders thinking strategically and developing the ability to anticipate, challenge, interpret, decide, align, and learn in various situations.

Steven Rindner is a results-oriented executive with a strong background in business development and growth strategy. Get more insights about business and leadership by visiting this Twitter page.

Steven Rindner of Scout

Although Steven Rindner began his career as a lawyer, he has since become a successful business executive, with a strong background in business development and growth strategy. He has used his expertise in many industries, such as media, technology, real estate, and healthcare.

Mr. Rindner graduated from St. John's University School of Law, where he was a member of the St. John's Law Review. After graduation, he served as a clerk to the Honorable John Terry, on the Court of Appeals for the District of Columbia. He then worked at top tier law firms, and even at the United States Attorneys Office, where he handled cases in both federal and local courts.

Steven Rindner then moved on to America Online, serving as director, executive director, vice president, and eventually senior vice president. He helped the company to develop strategies to grow subscribers, and also helped to develop website functionality and successful advertising and marketing campaigns.

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Mr. Rindner has also served as senior vice president at Citigroup, Inc., and executive vice president at Kastle Systems International, a company that specializes in outsourced services for commercial office buildings. At Kastle, he managed to double annual new revenue generation. He was also practice director at Perfect Sense Digital.

Steven Rindner was also chief executive for e-commerce and nutrition at Besins Healthcare, a pharmaceutical company based in Belgium. He helped to launch and develop the nutrition business, and turned it into a valuable enterprise by developing distribution channels and partnerships with media and marketing companies and by successfully implementing online strategies. He also worked to expand the company in the United States and throughout the world. Because of his success with the online business, Mr. Rindner was asked to take the lead with Olympian Labs, the company's retail nutrition business.

Mr. Rindner now works at Scout Media, Inc.

Besides his corporate work, Mr. Rindner also finds time to serve on the board of directors of the Charles E. Smith Life Communities and the Winston Churchill HS Educational Foundation.

For more about Steven Rindner, follow this Facebook page.

Steven Rindner

Steven Rindner began his career with a degree in law from St. John's University School of Law in Jamaica, New York, where he was also a member of the St. John's Law Review. After graduating, he was a clerk on the Court of Appeals for the District of Columbia. Mr. Rindner then became an associate at Shearman and Sterling, where he worked to prepare credit agreements and indentures, as well as registration statements for public offerings. He then joined the United States Attorneys' Office. He was an assistant United States attorney and he handled cases in both federal and local courts. Then, until 1999, he was an associate with Fried, Frank, Harris, Shriver & Jacobson, where he worked as a corporate attorney. After leaving this law firm, Mr. Rindner made the move to the business world.

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He became part of America Online, where he helped the company to develop and execute strategies for website functionality, advertising, marketing, content, and subscriber acquisition. He moved rapidly up the corporate ladder at America Online, where he served as director, executive director, vice president, and then senior vice president. In 2003, Steven Rindner moved on to Citigroup Inc., where he was senior vice president. From 2004-2008 he was executive vice president at Kastle Systems International, a private equity-owned security company. Mr. Rindner helped the company grow and expand internationally and also helped to raise millions of dollars.

Steven Rindner was also chief executive for e-commerce and nutrition at Besins Healthcare, Inc. Among his achievements at Besins Healthcare, he helped the company raise millions of dollars to launch new intiatives. He also helped to develop the company's award-winning website, which enabled the engaged customer database to grow by more than 100%, which was even more than expected. Because of the success of the online business, investors in the company asked Mr. Rindner to lead Olympian Labs, Inc., the company's retail nutrition business.

Steven Rindner now works at Scout Media, Inc. For more about him, visit this blog site.