Steven Rindner on What to Expect on Race Day

You've worked hard to prepare yourself, mentally and physically, for the big day – your first marathon! Part of that preparation is in knowing what to do in the days leading up to the race, and what to expect on the day of the race.

• To begin with, about two weeks before your race, give your body a break by scaling back on the distance and the difficulty of your training runs. This will help your body to be ready to run the long distance of a marathon.

 • Make sure you are well-hydrated in the days leading up to the marathon. Drink lots of water before bed on the night before the marathon, and lots of water first thing that morning.

• A few hours before the race, eat a high-carbohydrate breakfast.

• Don't overdress. The day may get hotter the later it gets. Also, on the subject of clothing, don't wait for the day of the race to try out that new pair of shoes!

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• If you are used to running with headphones and would like to do so during the race, ask ahead of time if this is allowed. However, keep in mind that being able to hear people cheer you on may give you a much-needed mental boost.

• Get to the race with time to spare – you may be nervous enough without having to worry about getting to the starting line on time.

• If you're not going to carry your own water, take advantage often of the water and sport drinks that are offered at aid stations along the route.

• Start slowly so you don't burn out right away. You have plenty of time to pick up speed later.

Perhaps the best advice is to enjoy yourself and to imagine how great you'll feel when you cross your first marathon finishing line!

For more tips on running, check out Steven Rindner's website.