Steven Rindner: Training for Your First Marathon Requires Multiple Steps

The thought of being able to finish a marathon may be thrilling, but in reality, you may be far from accomplishing this feat. Achieving this goal takes patience and a willingness to endure – the same qualities needed to attain anything else of value in life. A few tips may help you to successfully work toward your goal of running your first 26-mile stretch and finally feeling like the champion you know you can be.


First, it is wise to talk to your doctor about running your first marathon, as this long-distance run can put strain on your body, said marathon expert Steven Rindner. When you and your physician decide that you can begin the marathon training process, it would be expedient for you to start by running consistently for one year before starting an actual program for training for a marathon.

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As part of your consistent runs, you can initially run shorter distances and then slowly progress to longer ones. For instance, you can try a 5K or 10K walk before embarking on a half-marathon. This will prepare you both mentally and physically for a full marathon. The shorter distances are essential to master because they will give you an idea of how to pace yourself and speed up when necessary. You will also get used to running in the elements, which may be necessary since marathons do not always occur when the skies are clear. In addition, your shorter runs will help you to determine whether you want your first marathon to involve crowds of people lined up along the street or a simple, low-key race on backcountry roads.

Running a marathon is an ideal way to get fit, raise awareness about a charity or lose weight. It also allows you to prove to yourself that you can go beyond your previous limits and overcome a personal challenge. No matter how hard the race may become, these benefits can motivate you to keep pushing toward your dream of marathon achievement, one step at a time.

This Steven Rindner blog site contains more articles about running.