The incredible collaboration between healthcare and technology

With Industry 4.0, the Internet of Things, and all the other technological advancements and milestones the world has witnessed in the past three decades, it has taken along almost every industry for an unbelievable ride on the path towards progress. Perhaps, one of the most evident effects of IT and technological evolution can be seen in the healthcare industry, according to Steven Rindner.

Image source: managedhealthcareexecutive.com

Image source: wecarerecruitment.com.au

In the healthcare industry, technology has evolved to a point where automation of operations, digitization of data, and the instant communication between healthcare professionals and patients are not just possible, but they are considered normal.

The key here for many healthcare establishments and professionals is having a strong and reliable IT infrastructure. Fortunately, hospitals, clinics, and other healthcare institutions have already recognized the need for a sound IT infrastructure and have installed the proper hardware and software for optimum use.

The benefits technology has given the healthcare industry, though massive, are also just the tip of the proverbial iceberg. Steven Rindner agrees with many IT experts and medical professionals that ease of communication and digitization of files will inevitably lead to increased efficiency in many facets of healthcare, which include training, diagnosis, surgery, and many more areas.

However, the advancement of technology in the healthcare industry doesn’t mean that robots and computers will be replacing workers. There are still things that humans can do that hardware and software cannot. That said, the sky’s the limit once healthcare professionals master the best of what technology can offer.

Steven Rindner is a graduate of the University of Delaware and St. John’s University School of Law. He is now a business and corporate development executive with experience in media, technology, real estate services, and healthcare businesses. Follow this page for more on Steven and his interests.

Keeping the pace: How Eliud Kipchoge ran a sub-2-hour marathon

On October 12, 2019, Eliud Kipchoge did what most runners thought to be impossible: running a sub-2-hour marathon. This historic run was made during a marathon in Austria with a record of 1:59:40.2, the fastest record today. According to Steven Rindner, while the feat in itself was inhuman, there are those who insist that this was not a world record.

Image source: nbcnews.com

Image source: irishtimes.com

The 34-year-old Kenyan runner made the record thanks to an entire team of rotating pace setters, a car that used laser guidance system that indicated the best place to run in the road. According to some professionals, these are advantages that a regular marathon runner would not have. During the run, Kipchoge ran a kilometer for every 2:48 – 2:52.

Kipchoge did not simply breeze through the 26 miles as he felt the pressure of his run. Supported by fans all over the world, even receiving a call from the president of Kenya before the race, Kipchoge brushed aside his pacemakers in what he calls the toughest race of his life.

In 2018, Kipchoge made his best record at the time in Germany, finishing at 2:01:39. The next closest record belonged to Haile Gebrselassie of Ethiopia back in 2008 with a record of 2:03:59.

According to Steven Rindner, the use of technological advancement in sports cannot be avoided. Even if the use of these luxuries disqualifies Kipchoge from any record, it was still his own two feet that crossed the finish line with a record the world will not forget.

A graduate of the University of Delaware and St. John’s University School of Law, Steven Rindnerhas served in various companies across different industries. He is also a fan of marathon running. To know more about Mr. Rindner, visit this website.

Marathon 101: Setting a winning pace

Eliud Kipchoge’s spectacular sub-2 marathon stunned the world. It was one of the most incredible, if not, the most incredible track and field feat ever achieved in history. And while some people may argue its legitimacy with all the technicalities involved, Steven Rindner believes that at the core of Kipchoge’s run was a pace unlike any other before it.

Image source: athleticsweekly.com

Image source: yahoo.com

Completing the marathon in itself is already a feat that not too many people can boast of. To do it in under two hours is something beyond most people’s wildest dreams.

While Steven Rindner explains that Kipchoge’s record may stand for decades to come, runners may still learn a lot from it. As mentioned earlier, one of the main factors in Kipchoge’s epic run was his pace.

But how can a person increase his pace for a run?

Steven Rindner notes that pacing while running is as much mental as it is physical. First, people have to establish a steady rhythm in their heads while running. That consistent beat allows a person to cover vast distances without pushing himself.

Next up, and this is important, especially during races, runners shouldn’t increase their pace during the first half. The early part of the race should be covered through a relaxed speed. When they reach the halfway point or even ¾ for some, that’s when they should run faster.

Read more tips on marathon training by checking out this Steven Rindner blog.

Why gamification is a good workplace strategy

Making the workplace more fun and competitive is not a really a new concept. But given the many new technologies in the digital age, it’s easier now to recognize gamification as a viable workplace strategy. Sales are boosted, for example, by creating a healthy competition among your staff, premised on a nice incentive or improved commission.

Image source: lagamification.com

More and more gamification techniques are becoming available in real time. These are contests designed for everyone and the spirit of competition. You can cultivate such a culture in your office by considering even minor-prize events like having customer feedback become a basis for rewarding your customer-facing staff or offering prizes to employees in the back office who can quickly reduce accounts receivable within a given period.

Keep in mind that every job position can be better measured, and workload further improved with these small gestures of fun. You get your staff to mingle and interact among themselves, which is always a great way to boost productivity. Set up regular gamification undertakings and aim for better incentives and more creative prizes.

Image source: medium.com

Lastly, gamification won’t be very effective if management is not on top of things. Ensure leadership’s full awareness of the ongoing competition and announce standings in real time, whether verbally, via email, or through screen postings all over the office. Update these as needed to motivate your team more to attain increments of successes, which are ultimately beneficial both to their work habits and well-being and your office efficiency.

Steven Rindner is a graduate of the University of Delaware and St. John’s University School of Law. He is now a business and corporate development executive with experience in media, technology, real estate services, and healthcare businesses. Follow this Twitter page for more business tips and insights.

Top non-running exercises for runners

Relying on running to build muscles fit for a marathon will take a lot of time to accomplish. Building and strengthening specific muscle groups is necessary to avoid injuries or make sure that your body is strong enough to withstand everything a marathon can throw at you. Here are the top on-running exercise runners can do while training for a marathon.

Image source: zoomzee.org

Planks

Planks are great at working several groups of muscles at a time, the most basic one already targets your core, lower back, and shoulders. They are great for building endurance, stretching out tired muscles, and improving flexibility. It’s also a great way to fix improper posture.

Russian twists

Russian twists target your obliques and your abs. Having a strong core helps runners by stabilizing their balance, posture, and overall control. This prevents unnecessary movements which use up energy which marathon runners need to conserve during the race.

Image source: menshealth.co.uk

Back extensions

Back extensions work your lower back, glutes, shoulders, and your middle back. Strengthening the lower and middle back equates to better shock absorption for your upper body. For a lot of people, standing for an extended period already gives them back problems. Running for a few hours is impossible with a weak back.

Overhead forward lunge

This workout develops your quadriceps, hamstrings, glutes, shoulders, and your core. This muscle-building routine targets key areas in the legs, upper, and midbody that are usually strained during a marathon. Toning your leg muscles also helps lengthen your stride and improve single-leg balance.

Steven Rindner is a business and corporate development executive with an experience in media, technology, real estate services, and healthcare businesses. He is also a marathoner. For more reads about running, visit this blog.

The importance of pace for long distance running

Image source: athleticsweekly.com

It’s often been said that in marathon running, pace is everything. While this is an exaggeration, there is still a substantial amount of truth to it. One of the most important skills a marathoner needs to develop is pacing. The best marathoners know this all too well.

How often have we seen a thrilling end to a marathon wherein two or three competitors take over the race in the final half-mile? It’s happened more times than anyone can care to admit, that at the final stretch, marathoners sprint. After all those miles spent running, they wouldn’t be able to have that one final burst without pacing.

Image source: twooceansmarathon.org.za

But pacing isn’t just for that final explosion. It’s also important to keep one’s body in tune with the race, throughout the first 90 percent of the marathon. Pacing involves more than just the speed of running. It also includes breathing techniques and mental focus.

Go too fast and the body will run out of oxygen, the lungs will tire out, and the muscles start to cramp. Go too slow and risk finishing last. Pacing is what dictates a marathoner’s performance. There needs to be a natural rhythm with a slightly varying tempo, which marathoners need to adapt, depending on several factors that include the point of the race, the weather, and the elevation of the race location, among others.

Conserve and spend energy wisely. Those are the basics of pacing.

A graduate of the University of Delaware and St. John’s University School of Law, Steven Rindner has served in various companies across different industries. He is also a marathoner. To know more about Mr. Rindner, visit this blog.

How to recover properly after running a marathon

 It’s not every day that you run 42 kilometers. Running a marathon takes months to prepare for, and the toll it takes on your body can be severe. That’s why recovering correctly is crucial for runners if they want to join the next race. Not taking care of your body after a run can lead to structural, fascial, and metabolic problems that can derail your training for months. Here are some steps on how to recover properly after a marathon.

The first thing you need to do after a marathon is to take a bath. Hygiene is important for obvious reasons, but cleaning yourself after a grueling run can quickly hydrate your skin and prevent yeast infection.

Image source: 80percentmental

Make sure you have a protein-rich meal and a right amount of sleep after completing the marathon. And as much as you are tempted to take a light jog or a run the next day, save it for the day after that. Your body needs to rest. However, being active on the second day after the marathon is necessary as circulation can do wonders in helping your body recover.

If the marathon was particularly challenging and you feel like you’ve exceeded your limits, it’s a good idea to see an Active Release Technique therapist. While running a marathon, it is possible that certain parts of your muscle groups break down, leaving your body asymmetric in a sense. These therapists can help you regain that symmetry as well as treat other injuries you could have gotten during the race.

A graduate of the University of Delaware and St. John’s University School of Law, Steven Rindner has served in various companies across different industries. He is also a marathoner. To know more about Mr. Rindner, visit this blog.