Eliud Kipchoge’s spectacular sub-2 marathon stunned the world. It was one of the most incredible, if not, the most incredible track and field feat ever achieved in history. And while some people may argue its legitimacy with all the technicalities involved, Steven Rindner believes that at the core of Kipchoge’s run was a pace unlike any other before it.
Completing the marathon in itself is already a feat that not too many people can boast of. To do it in under two hours is something beyond most people’s wildest dreams.
While Steven Rindner explains that Kipchoge’s record may stand for decades to come, runners may still learn a lot from it. As mentioned earlier, one of the main factors in Kipchoge’s epic run was his pace.
But how can a person increase his pace for a run?
Steven Rindner notes that pacing while running is as much mental as it is physical. First, people have to establish a steady rhythm in their heads while running. That consistent beat allows a person to cover vast distances without pushing himself.
Next up, and this is important, especially during races, runners shouldn’t increase their pace during the first half. The early part of the race should be covered through a relaxed speed. When they reach the halfway point or even ¾ for some, that’s when they should run faster.
Read more tips on marathon training by checking out this Steven Rindner blog.
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athleticsweekly.com
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While Steven Rindner explains that Kipchoge’s record may stand for decades to come, runners may still learn a lot from it. As mentioned earlier, one of the main factors in Kipchoge’s epic run was his pace.
But how can a person increase his pace for a run?
Steven Rindner notes that pacing while running is as much mental as it is physical. First, people have to establish a steady rhythm in their heads while running. That consistent beat allows a person to cover vast distances without pushing himself.
Next up, and this is important, especially during races, runners shouldn’t increase their pace during the first half. The early part of the race should be covered through a relaxed speed. When they reach the halfway point or even ¾ for some, that’s when they should run faster.
Read more tips on marathon training by checking out this Steven Rindner blog.
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