Should Runners Go Barefoot?

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Is barefoot running worth all the hype? A lot of running enthusiasts have gone from shopping for the best running trainers to wearing nothing at all. Foot and knee injuries are common among runners, and several studies claim that barefoot running puts an end to these. There are also studies linked to barefoot running and better running performance, in terms of speed and endurance. But does it really help?

The Journal of Strength & Conditioning’s latest research finds that shoeless running is not necessarily a better method. What prevents running-related injuries is performing is the correct form.

Barefoot runners step with their forefoot as they stride, and athletic shoe users strike with their heel. Recent studies have shown that those who run without shoes on acquire more stress fractures. However, athletes who use shoes suffer from knee injuries.

Whether people go shoeless or not, new research proves that running can get runners injured whichever path they choose. There is no perfect option, but a biomechanic assessment and other tests can evaluate running form and stride. Running with the right stance and stride will help runners avoid injury. Proper training will improve running performance and decrease risk of acquiring injuries.

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Steven Rindner is a business executive who has experienced working in different industries, including media and real estate. He is also a fan of running. Read more tips about running on this blog.