For years, people have been buying expensive pairs of shoes to help them run without getting injured. But do we really need foam and cushion to protect our joints from injuries?
Recent studies show that barefoot running is the best way to get fit. Traditional people have been running barefoot, an activity which is believed to strengthen the feet in a more natural way.
Studies say that running with motion-controlled and well-cushioned shoes is like having your neck in a cast for a long time. When the cast is taken off, your neck will be weak. The same thing applies to running shoes. When you pound and bounce the balls of your feet harder into the cushions of your running shoes, it will cause problems in your feet, knees, and other joints.
It’s not bad to give barefoot running a try. One will have to spend a long time getting used to having soil on their feet while running. Your feet may also feel weak when you start running barefoot. It may even take you weeks before you master a new stride.
If you hurt your feet after a lap or two, try resting before running again. It’s best to find a relaxed foot strike that will not stress your feet and joints.
Read more articles on running when you visit this Steven Rindner blog.
Recent studies show that barefoot running is the best way to get fit. Traditional people have been running barefoot, an activity which is believed to strengthen the feet in a more natural way.
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| Image source: coalcreekpt.com |
Studies say that running with motion-controlled and well-cushioned shoes is like having your neck in a cast for a long time. When the cast is taken off, your neck will be weak. The same thing applies to running shoes. When you pound and bounce the balls of your feet harder into the cushions of your running shoes, it will cause problems in your feet, knees, and other joints.
It’s not bad to give barefoot running a try. One will have to spend a long time getting used to having soil on their feet while running. Your feet may also feel weak when you start running barefoot. It may even take you weeks before you master a new stride.
 |
| Image source: marathon-training-tips.com |
If you hurt your feet after a lap or two, try resting before running again. It’s best to find a relaxed foot strike that will not stress your feet and joints.
Read more articles on running when you visit this Steven Rindner blog.
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