Steven Rindner Enlists Many Types of Gear to Run Marathons

The average runner is most concerned with having the right shoes, which are important for preventing injury. If you go for a 30 minute run a few times or even several times a week, you might have to replace your sneakers every few months, which can get very expensive. Fortunately, you do not need to replace other gear, such as singlets, shorts and socks as often. Steven Rindner, a frequent marathoner, keeps a chafing protector among his gear, too. There are many brands out there, but this balm will protect from painful rashes that could cause a runner to stop early.

Another product frequently used by long distance runners is energy gel. During long weekend runs, runners can hit a wall if they deplete their carbohydrate stores. Steven Rindner carries with him a few packs of energy gel that he can suck down during his run. He also runs with a lightweight pack that carries water because he has to stay hydrated.

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Steven Rindner loves using technology to help him train and stay competitive. One of the pieces of technology that offers help and support is his smartphone and the many useful running apps. Fortunately, many of these apps cost nothing. One interesting app is called Map My Run. It will track your run, show it on a map, and tell you the distance, number of calories burned, the time necessary and the pace. It allows for inclusion of many types of running, including sprints, treadmill and cross country.

If you are carrying a lot of gear, you need something in which to put it. Some folks opt for a simple backpack or gym bag. Others get more elaborate. Do not forget to have a way to carry critical items during your runs. Drivers license, a bit of money and car keys are important. You might decide to use the pockets in your shorts, or you can add a small pouch on your shoes.

Fortunately, when it comes to running gear, there are many choices.