Steven Rindner: Choose the Right Shoes for Your Upcoming Marathon

If you are interested in trying out a half-marathon or marathon this fall, one of the most important things you can do is choose the right shoes. A marathon can actually cause more harm than good if you have poorly fitting shoes. When selecting your long-distance running shoes, several factors should be taken into consideration, said Steven Rindner, an expert at running marathons.

First, it is wise to have a shoe company test your gait. The shoe shop can complete a comprehensive gait analysis that will assist you with identifying which types of shoes will provide you with the most support during your run. The analysis will also offer tips on how you can enhance your unique running technique.

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It is also important to consider the terrain on which you will be running. Whether you will mostly run off road or on the road dictates what shoe type will be most fitting for you. In addition, if you plan to run a marathon, you may benefit from buying training shoes, which are designed for running longer distances. Race shoes, on the other hand, are lighter and are better suited for shorter runs, such as four-hour races.

Not selecting the best shoe can be dangerous because running involves using joint and muscle movements repetitively, and this can be demanding on the body whether you are a young high school student or are in your 60s. Having well-built shoes will prevent injuries so that you can focus on reaching your personal fitness goals.

Some of today’s most popular running shoe brands include Nike as well as Asics, Salomon and Saucony. A shoe company representative should be able to help you to select a shoe that is comfortable for you and weather-resistant. The right shoes will propel you forward in your quest to remain healthy and to enjoy the emotional benefits that running provides.

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