Almost everyone is aware of the physical benefits of running, but not all are knowledgeable about its impact on mental health. Research shows that people suffering from mental illnesses such as depression and anxiety greatly benefit from running. Running is not only an aerobic exercise that promotes the release of stress-fighting hormones (which consequently improve or stabilize mood), but it also strengthens certain neurological pathways in the brain related to memory and cognition.
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Those who are depressed complain of having low energy and lack of self-esteem. Depression is a vicious cycle wherein the absence of brain chemicals affects the physical body, preventing hormone production. For people with depression, it can be difficult to take the first step in improving their well-being. Running, however, is the easiest exercise to do because it requires very little in terms of gears and equipment. All one need is a good pair of running shoes.
Many health experts recommend running, particularly, running a marathon, because there is an element of purpose. Participants need to train to join a marathon with the goal to finish the race. This type of training helps build confidence. Studies show that people who completed their first marathon have improved mental health particularly in how they assess their self-worth, self-respect, and self-confidence. Marathon training also builds key life traits such as discipline, motivation, determination, and inner strength.
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